Hey, guys! So, I'm an idiot. I totally didn't think about yesterday being Memorial Day. I programmed "Murph" today to make up for it. A huge thank you to an immeasurable sacrifice that all of our Veterans have given. Sorry, it's a day late!
DAILY PROGRAM
Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
5 Dive Bombers
Mobility
Roll Back of Shoulders - 1min/side
Roll Lats - 1min/side
Athlete Choice - 2min
Skill/Strength
Off
WOD
"Murph"
For time
Run 1-mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1-mile
ATHLETE PROGRAM
Metcon
Row 5x500m, 1:30 Rest
Skill
Freestanding Handstands - 15min
Accessory
10-9-8-7…1
Strict Pull-ups
Strict T2B
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