9/6/16

Warm-up

3 Rounds
1:00 Jog
:15 Dislocates
:15 Push-ups
:15 Dive-Bombers
:15 Barbell Rollouts

Strength/Power

Bench Press 6-6-6-6-6

Accessory

3 Rounds
Dumbbell Flys x 8
Skull Crushers x 8

3 Rounds
Dips x ME
Weighted Push-ups x ME

3 Rounds
Tricep Pressdown x ME
Reverse Fly Machine x ME

Metcon

Run 2-miles