Welcome, Cronies
This is my new blog for strength and conditioning training. It will hopefully be in full swing by June 1st. I'm new to all this, so bear with me as things will most likely be changing as we go. I'm open to comments about how you'd like things to look or be posted. If they're not dumb, I might use some of them in the blog. Jk! But seriously... Anyway, June will be all about the squat and shooting up those numbers. Have your front squat, back squat, and overhead squat maxes on record by Saturday. That will be the first day of programming. More posts to come!
Strong People are harder to kill than weak people, and more useful in general. - Mark Rippetoe
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