Brace yourselves...a squat cycle is coming.
The day is almost upon us. So...in retrospect and amid new research, this squat month may very well turn into a longer cycle. As we all know, the Russians kinda have the edge on strength training, and there's this chap named Smolov who may or may not know a thing or two about squatting. Long story short, from personal interviews with friends, this is going to be the strength and conditioning program we will be going by. It will take sacrifice and dedication but potentially reaching new squat goals is worth the risk. Stay strong my friends...and prepare to get stronger.
Posted below is the link to the excel sheet you will need for the cycle. Read up on Smolov and the spreadsheet is approximately half-way down the page.
http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching. - Mia Hamm
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