Finally at week's end! Rich (one of my trainers) took over the programming for the gym tomorrow, so be sure to stop in at Great Lakes Bay Fitness to check it out! So, today, only the Smolov will be posted. You guys did awesome this week and deserve to have some fun this weekend! Here is tomorrow's Smolov.
SMOLOV PROGRAM
Warm-up
3 Rounds
10 Dislocates
10 Barbell Rollouts
10 Good Mornings
10 Lunges w/Twist
Mobility
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Couch Stretch - 1min/leg
Roll Back - 1min
Skill/Strength
EMOM for 10min
2 Hang Clean
2 Push Jerk
These are both done at 85% of your 1RM C&J
Squat Cycle
10x3 - 85%
The Skill/Strength is going to count for the WOD today. Tomorrow is completely off, so there will not be a blog post. Stay tuned for Monday though, and as always...happy lifting!
No comments:
Post a Comment