The squat cycle is over! Be on the lookout for a retest of your 1RM at the end of the week. We'll give the legs a break from the heavy lifting. We'll see some heavier WODs with some more skill work. If you guys want to see anything skill or strength-wise this week. Let me know!
DAILY PROGRAM
Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
5 Dive Bombers
Mobility
Roll Back of Shoulder - 1min/side
Roll Lats - 1min/side
Athlete Choice - 2min
Skill/Strength
EMOM for 10min
2 Hang Power Cleans
1 Front Squat
1 Push Jerk
WOD
AMRAP for 20min
5 HSPU
10 Deadlifts (275/185)
15 Wall Balls
ATHLETE PROGRAM
Metcon
Row 5x3:00/1:30
Skill/Strength
Handstand Walks - 20min
Accessory
20 Rounds :20/:10, Alternating
Hollow Body Rocks
Handstand Holds
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