6/5/14

DAILY PROGRAM

Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
5 Dive Bombers

Mobility
Roll Quads - 1min/side
Roll Back - 1min
Athlete Choice - 3min

Skill/Strength
Off

WOD
AMRAP in 30min
5 Deadlifts (275/185)
15 T2B
25 Wall Balls (20/14)


ATHLETE PROGRAM

Metcon
Off

Skill/Strength
Hang Squat Snatch 1-1-1-1-1-1-1

Accessory
6 Rounds
5 SDHP (135/95)
10 Russian KB Swings