4/22/14

Hey, guys. Sorry, she's late. I'll get right to her. Here it is!

Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Dive Bombers

Mobility
Roll Back - 1min
Banded Hip Flexor Pull - 1min/side
Athlete Choice - 3min

Skill/Strength
Hang Power Clean 3-3-3-3-3-3

WOD
EMOM for 15min
2 Cleans
2 Push Jerks
*Work on increasing weight

Athlete Choice
Skill/Strength:
Find 1RM Strict Press
Then…
Strict Press 5x5 @ 75%

Accessory:
5 Rounds
6 HSPU
6 Reverse Flys

There you go, guys! Getting that Clean work in!