4/3/14

Shorter post today, everyone. I'm tired. And going to bed. Here it is!

Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Dive Bombers

Mobility
Front Rack Stretch - 1min/side
Banded Hip Extensions - 1min/side
Athlete's Choice - 2min

Skill/Strength
1-1/4 Front Squat 5x3 @ 75%

WOD
2 Rounds for time
10 Squat Cleans (225/155)
5 MU

Athlete Track
Metcon:
Off

Skill/Strength:
Weighted Pull-ups 5-5-5-5-5

WOD:
8 RFT
10 GHD Sit-ups
10 Back Extensions

Easier day today. Rest up and get ready to hit it again hard tomorrow!