4/24/14

What??? A post on time??? Yup. Believe it. I'm gonna go to be though. You guys tire me out. By the way, I officially got my butt kicked by Coach Jason last night. I'm pretty sure I'm near death right now, and I also speak on behalf of the rest of the gym. I went into a freakin river...it was awesome! So much fun to get put out of my comfort zone and do something I didn't want to. Thanks, Jason. You're gonna do awesome down in North Carolina!!!

Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Dive Bombers

Mobility
Roll Lats - 1min/side
Front Rack Band Stretch - 1min/side
Athlete Choice - 2min

Skill/Strength
Hang Power Snatch 3-3-3-3-3-3

WOD
EMOM for 15min
2 Power Snatches
2 OHS

Athlete Track
Skill/Strength:
Strict Press 8x4 @ 80%
Then...
Work on Handstand Walks for 15min

Accessory:
5 Rounds
5 Close Grip Bench Press
5 Weighted Ring Dips

That's all for today, guys!