Good work yesterday, everyone. That's how we usually like to start off our weeks! Well, at least I do. You guys don't really have a choice. Just remember, everything I do, I do out of love. Here's today's love!
GYM PROGRAM
Warm-up
Row 500m
20 Dislocates
20 PVC OHS
20 Barbell Good Mornings
Bring Sally-up: Push-up Edition
Mobility
LAX Ball to Front/Back of Shoulder - 1min/section
Roll Hamstrings - 1min/side
Strength/Skill
Push Press 6x4 @ 80%, 2:00 int
WOD
10 Rounds for time
3 Power Cleans (185/125)
3 Shoulder to Overhead (185/125)
3 Burpees
16:00 cap
SMOLOV PROGRAM
Warm-up
Row 500m
20 Dislocates
20 PVC OHS
20 Barbell Good Mornings
Bring Sally-up: Push-up Edition
Mobility
LAX Ball to Front/Back of Shoulder - 1min/section
Roll Hamstrings - 1min/side
Skill/Strength
Push Press 8x4 @ 80%, 2:00 int
WOD
10 Rounds for time
3 Power Cleans (185/125)
3 Shoulder to Overhead (185/125)
3 Burpees
16:00 cap
Squat Cycle
Off
Today is a great example of finding the right weight. You want to push yourself and make the weight challenging, but not to the point of only being able to get one rep at a time. Remember, scaling doesn't mean you're weak, scaling means you're smart enough of an athlete to know your limits and when to push the envelope. You guys know your own bodies better than anyone!
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