It's the weekend! Took long enough to get here. Should be a tough workout today. Anytime it's a workout in quotation marks, you know you're in for a good time. Here it is!
GYM PROGRAM
Warm-up
Plyometric Circuit
4rds - 1min at each station
Mini Hurdle Jumps
Agility Ladder
Burpees to a Plate
Rollover to V-sit
Mobility
Roll Front of Shoulders w/LAX Ball - 1min/side
Roll Lats - 1min/side
Roll Hamstrings - 1min/side
Skill/Strength
EMOM for 10min
10 Wall Balls (20/14)
5 Russian Swings
WOD
"DT"
5RFT
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)
SMOLOV SQUAT CYCLE
1x3 @ 65%
1x3 @ 75%
1x3 @ 85%
4x5 @ 90%
I'll start writing more on the weekends. Especially start giving some mobility/active rest day stuff for you guys to look at. See you soon!
No comments:
Post a Comment