Gonna keep her short and sweet. I'm pretty tired after this week! You guys have done awesome as always. The Olympic lifting class went really well this week. I'm excited to keep it going! Gym program is the only one posted today. Smolov needs to take tomorrow and/or Saturday off to retest their squat max. If you don't feel ready Saturday, do it Sunday. Here is today's workout.
GYM PROGRAM
Warm-up
Row 500m
1:00 OHS Test w/PVC
4 Rounds
Dislocates
Mountain Climbers
Burpees
Mobility
Partner PVC Stretch (lie on floor with pvc pipe in hands while partner pulls pvc pipe up and out) - 1min/partner
Calf Stretch - 1min/leg
Skill/Strength
Snatch Grip Deadlift 5-5-5-5-5, 2:00 int
WOD
Buy-in: 100 DU
Then...
15-12-9-6-3 Reps for time
Power Snatch (95/65)
Sit-ups
That's all for today, folks. Keep up the good work. Happy lifting!
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