Yo! I'm gonna start opening my blog like the emails I get from the Barbell Shrugged. Maybe it'll make more people follow the blog. If only they knew I existed...haha. With that being said, here's today's workout!
GYM PROGRAM
Warm-up
1:00 Squat Test
Row 500m
4 Rounds
Dislocates
Overhead Lunges (PVC)
Barbell Rows
Push Press
Mobility
Roll Hamstrings - 1min/side
Roll Lats - 1min/side
Skill/Strength
1-1/4 Back Squat 5x3 @ 75%, 2:00 int
WOD
"Cynical Cindy"
AMRAP in 20min
5 C2B Pull-ups
10 Weighted Push-ups (25/15)
15 Pistols (Start with alternate legs each round)
SMOLOV PROGRAM
Warm-up
1:00 Squat Test
Row 500m
4 Rounds
Dislocates
Overhead Lunges (PVC)
Barbell Rows
Push Press
Mobility
Roll Hamstrings - 1min/side
Roll Lats - 1min/side
Skill/Strength
1-1/4 Back Squat 5x3 @ 75%, 2:00 int
WOD
"Cynical Cindy"
AMRAP in 20min
5 C2B Pull-ups
10 Weighted Push-ups (25/15)
15 Pistols (Start with alternate legs each round)
Hopefully, you never look at Cindy the same way again. She heard what you said about her last time, so now she's fighting back with a vengeance! Happy lifting!
No comments:
Post a Comment