Hey, guys! Gonna keep it nice and short tonight. I'm tired and have to work at my other job in the morning. Just how it goes! Here's today's fun.
GYM PROGRAM
Warm-up
Tabata DU
4 Rounds :20/:10
Dislocates
Mountain Climbers
PVC OHS
Dive Bombers
Mobility
Athlete Choice - 6min
Skill/Strength
EMOM for 10min
3 Behind the Head Snatch Grip Push Press (45/35)
2 Heaving Snatch Balances (45/35)
1 Snatch Balance (45/35)
WOD
AMRAP in 8min
10 Knees to Elbows
5 OHS (135/95)
SMOLOV SQUAT CYCLE
Off until tomorrow
This week was a big example to how varied AMRAP's could be. Some are tougher than others, and it's not always the time that makes it that way. You guys did awesome this week, and you are all tougher physically AND mentally. Good work!
No comments:
Post a Comment