Hey, guys. Short and sweet for today. I'll write more tomorrow. I need to do cardio for a week to make up for all the food I ate at my Super Bowl party! Here's today's workout.
GYM PROGRAM
Warm-up
Tabata DU
3 Rounds :20/:10
Dislocates
Russian swing to goblet squat
Inchworm/Push-ups
Dive Bombers
1:00 Front Squat Test
Mobility
Front Rack Stretch - 1min/side
Couch Stretch - 1min/side
Skill/Strength
Retest Front Squat - 5x1, 2:00 int
WOD
Buy-in: 1000m
5 Rounds for time
5 Squat Cleans (185/125)
5 HSPU
16:00 cap
SMOLOV SQUAT CYCLE
1x3 @ 60%
1x3 @ 70%
1x3 @ 80%
5x5 @ 90%
I'd recommend Smolov people to probably skip today's WOD. Or change it to power cleans. Either way, remember that you don't want to compromise your squats. Happy lifting!
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