Well...my legs hurt. It's official. Gonna take a slight break from legs today. I'm sure you're all heartbroken! Here's today's work.
GYM PROGRAM
Warm-up
Tabata DU
3 Rounds :20/:10
Jumping Jacks
Mountain Climbers
Jump Squats
Rollover to V-Sit
Mobility
Roll Quads - 1min/side
Roll Lats - 1min/side
Athlete's Choice - 2min
Skill/Strength
EMOM for 7min
3 HSPU
6 Heavy Russian Swings
*Work on kipping HSPU
WOD
For time
50 DU
40 Pull-ups
30 KB Swings (53/35)
20 T2B
10 Deadlifts (315/215)
20 T2B
30 KB Swings (53/35)
40 Pull-ups
50 DU
16:00 Cap
OLY CLASS
EMOM for 8min
2 Muscle Cleans w/2sec pause at the knee
EMOM for 8min
2 Muscle Snatch w/2sec pause at the knee
Snatch Grip Push Press 7x3, 2:00 int
SMOLOV SQUAT CYCLE
1x3 @ 70%
1x3 @ 80%
4x3 @ 95%
Keeping her short today, guys. I'll write more tomorrow. You guys rock!
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