GYM PROGRAM
Warm-up
2 Rounds
10 Dislocates
10 Mountain Climbers
10 PVC OHS
10 Russian Swings
Mobility
Roll Lats - 1min/side
Front Rack Band Stretch - 1min/side
Athlete's Choice - 2min
Skill/Strength
10min to find 5RM Front Squat, 2:00 int attempts
WOD
For time
40 Calories on the Rower
30 Front Rack Lunges (135/95)
20 Strict Pull-ups
10 Hang Squat Cleans (135/95)
10:00 cap
Good luck, guys! Open workout tomorrow!!!
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