Holy cow! I'm early for posting this! You all should be so proud! Ok, enough with the exclamation points! For real... The Open is getting closer and closer. So, prepare to put in some hard work. You guys pretty much always work hard though. Open or not, we will always train the same. We train to get a little better than yesterday while leaving room for improvement tomorrow. That saying is trademarked by me by the way. $.25 for each time someone uses it. Here's today's workout!
GYM PROGRAM
Warm-up
50 Jumping Jacks
40 Mountain Climbers (20/leg)
30 Push-ups
20 Dislocates
10 PVC OHS
Mobility
Roll Front/Back of Shoulder w/LAX Ball - 1min/section
Athlete's Choice - 2min
Skill/Strength
Retest Push Press - 5x1, 2:00
WOD
21-15-9
Shoulder to Overhead (135/95)
Toes to Bar
Box Jumps (24/20)
12:00 cap
SMOLOV SQUAT CYCLE
Off
There ya go! Keep the intensity high for tomorrow!
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