2/26/14

Yo! Good work yesterday, everyone. You can do anything for 3 minutes right? It's not as easy when there is 4 of them in a row! But hey...what doesn't kill you makes you stronger. Here's today's workout.

GYM PROGRAM

Warm-up
Tabata DU
2 Rounds
20 Dislocates
10 Push-ups
20 PVC OHS
10 Barbell Good Mornings

Mobility
Roll Back of Shoulder w/LAX Ball - 1min/side
Shoulder Mash - 1min/side
Athlete's Choice - 2min

Skill/Strength
10min to find 5RM Push Press, 2:00 int attempts

WOD
AMRAP in 25min
10 Ground to Overhead (95/65)
10 T2B
10 DU
10 Ground to Overhead (95/65)
10 T2B
20 DU
…
DU increase by 10 after each round completed


OLY CLASS
EMOM for 10min
1 Snatch High Pull w/2sec pause at the knee

EMOM for 8min
1 High Hang Squat Snatch

5x1 Test Max Low Hang Squat Snatch, 2:00 int

Keeping it short today. I'm tired, and I'm going to see the beautiful 5:30 class in 2 hours. See you guys in a few! :)