Hello, all! Only a couple more days left this week. Let's finish strong with a good workout today and tomorrow. You guys have done great this week just like you do every week. Give it your all and never quit!
GYM PROGRAM
Warm-up
Tabata DU
40 Jumping Jacks
30 Straddle Plate Jumps
20 Dislocates
10 Mountain Climbers
Sally Up - Push-up Edition
Mobility
Roll Lats - 1min/side
Roll Back of Shoulder w/LAX Ball - 1min/side
Athlete's Choice - 2min
Skill/Strength
3-point Clean Max (High Hang, Low Hang, Full) without dropping the bar, 5x1 2:00int
*Can be squat or power Clean.
WOD
AMRAP in 18min
20 Over the Bar Burpees
20 Cleans (95/65)
20 Over the Bar Burpees
20 Cleans (135/95)
20 Over the Bar Burpees
20 Cleans (185/125)
20 Over the Bar Burpees
Cleans (225/155)
*Finishing time with as many cleans as possible. Cleans can be power or squat.
SMOLOV SQUAT CYCLE
You retest tomorrow for your 1RM Back Squat. Rest up and get ready for it!
Good luck today!
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