Yo! Here's today's fun! I'm hittin the hay as soon as I post this... "Colleen" gave me the one over yesterday. It was definitely fitting for how hard Colleen fought to beat cancer. You go, girl!
GYM PROGRAM
Warm-up
Row 250m
20 Dislocates
10 High Hang Jump & Shrugs
10 High Hang Jump & Shrugs w/High Elbows
10 High Hang Muscle Snatches
10 Low Hang Muscle Snatches
Mobility
Partner PVC Superman Stretch - 1min/partner
Shoulder Mash - 1min/side
Athlete's Choice - 2min
Skill/Strength
EMOM for 7min
2 Low Hang Muscle Snatches
WOD
Buy-in: 1000m Row
5 Rounds
5 Snatch Grip Deadlifts (95/65)
5 Hang Power Snatch (95/65)
5 OHS (95/65)
Cash-out: 100 sit-ups
16:00 cap
SMOLOV SQUAT CYCLE
1x4 @ 75%
4x4 @ 85%
There you have it! The Open is right around the corner. Use these heavy snatch work days to really work on form. The snatch is one of the most difficult movements we do. You guys got this!
No comments:
Post a Comment