Good work yesterday, everyone. I'm sure your legs are feeling it today. We'll give them a little break and try to loosen them up. Especially after days like that, you need to be mindful of post-workout nutrition. Whether it's a protein shake or chicken breast, protein and carbs are mandatory for a speedy recovery. With that being said, here's today's workout!
GYM PROGRAM
Warm-up
Row 500m
20 Dislocates
20 Jump Squats
20 Planks to Stand-up
Mobility
Roll Lats - 1min/side
Shoulder Mash - 1min/side
Athlete's Choice - 2min
Skill/Strength
EMOM for 8min
5 Wall Balls (20/14)
5 Barbell Rows (135/95)
Rest 1min
Then…
Tabata Hollow Body Rocks
WOD
Death by Weighted Push-ups (45/25)
SMOLOV SQUAT CYCLE
Off
See? A nice and easy upper body strength day. Hopefully, it doesn't actually bring about death. Either way, I'm sure you'll be fine. Enjoy!
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