2/25/14

Hey, guys! Welcome back for another edition of Tuesday's WOD. In this edition we will discuss the workout we will be doing for Tuesday. Who would've guessed? Jk. Ok, everyone, you guys all did great with the WOD yesterday. It was not a workout that I made up...it was from CrossFit HQ! So, blame them if you're sore. Seriously though, you guys rocked it. As many of you know, the Open starts this week! Fridays will be our scheduled day to do the WOD for everyone, but we can always accommodate those of you who need to do it at a separate time. Just let us know. Here's today's WOD!

2 Rounds

40 Jumping Jacks

30 Air Squats

20 Dislocates

10 Push-ups

Roll Front of Shoulder w/LAX Ball - 1min/side

Roll Quads - 1min/side

Athlete's Choice - 2min

Every :30 for 5min switch between

Hollow Body Rocks

Handstand Holds

*Use pike handstand position to scale for ease of getting into position.

AMRAP in 3min

Wall Balls

Rest 1min

AMRAP in 3min

Row (Calories)

Rest 1min

AMRAP in 3min

Box Jumps (30/24)

Rest 1min

AMRAP in 3min

Overhead Lunges (45/25 plates)

*Score is total number of reps for all AMRAP's combined.

Everyone always bring up the point about "training" for the Open. I only have one thing to say...we are always training for the Open. We are always training for life. We are always training for the unknown. Ok, maybe I have three things to say, but that's how I feel. Good luck!