2/20/14: Day 81

Hey, guys! Good work with the Burpee Toes to Bar yesterday. You guys did work. You'll probably see something similar in program during the Open (for example a 7min AMRAP of Burpees). The biggest thing with workouts like that is to suck up the pain and just keep moving. Try to ignore the intuition to quit. You won't die doing something for 7min...or 10. Unless you're playing with fire. Then you have a chance to die. Just sayin. I'll stop now. Good luck, today!

GYM PROGRAM

Warm-up

Row 500m

2 Rounds

15m Duck Walk w/PVC Overhead

15m Lunge w/Twist

15m Bear Crawl

15m Burpee Broad Jump

Mobility

Couch Stretch - 1min/side

Front Rack Stretch - 1min/side

Athlete's Choice - 2min

Skill/Strength

Tabata Hollow Body Rocks

Then…

Tabata Superman Holds

WOD

For time

21 Thrusters (95/65)

42 Slam Balls (30/20)

63 DU

15 Thrusters (95/65)

30 Slam Balls (30/20)

45 DU

9 Thrusters (95/65)

18 Slam Balls (30/20)

27 DU

16:00 cap

SMOLOV SQUAT CYCLE

Only a couple more days of rest, then you'll be retesting your maxes. Then no more squat cycle for a while!

You guys got this. Do work!