Well...I think we definitely made up for leg day. Shorter day today. Give you guys a little break and work on another benchmark workout. I want everyone to work their hardest on pushing through the pain on this one and ripping out the 30 reps. You guys can do it! Good Snatch work for Oly tonight as well. Should be a good Wednesday!
GYM PROGRAM
Warm-up
Row 500m
2 Rounds
10 Dislocates
15m Duck Walk
15m Bear Crawl
15m Inchworm/Push-ups
Mobility
Roll Quads - 1min/leg
Front Rack Stretch - 1min/side
Athlete's Choice - 2min
Skill/Strength
Strict Press/Push Press - 3/5x3 @ 80% of 1RM Strict Press, 3:00 int
*Do 3 Strict Presses followed immediately by 5 Push Presses. Weight is done at 80% of 1RM Strict Press max.
WOD
"Grace"
For time
30 Clean and Jerks (135/95)
Oly Class
EMOM for 10min
2 Sotts Press
EMOM for 6min
3 Snatch Drops
EMOM for 8min
1 Snatch Balance (Working up to a 1RM)
Athlete Track
Metcon:
19:00 Row for distance
Strength:
Bench Press 5-5-5-5-5
Tabata Hollow Body Rocks
Tabata Handstand Holds
A lot of stuff today guys, but I know you can do it! If you can get through yesterday, you can get through a couple minutes of Clean and Jerks. Get some!
No comments:
Post a Comment