The Open is over! I'm actually kinda glad. I'm ready to get back to regular old training instead of worrying about what the next workout will be and trying to figure out how light to go the day before. I'm also ready to get back to heavy strength training. My back is finally to the point of hitting back squats and deadlifts, so bring it on! Also, this will be the first time in the history of ever that I will be able to complete "Amanda." I can finally consistently get Muscle-ups! Also, there is no extra WOD in the Athlete Track today. A 1000m repeat on the row is quite enough. Good luck to everyone today!
Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Dive Bombers
Mobility
Athlete's Choice - 6min
Skill/Strength
Weighted Pull-ups 3-3-3-3-3
WOD
"Amanda"
9-7-5 Reps for time
Muscle-up
Snatch (135/95)
Athlete Track
Metcon:
4 Rounds
1000m Row
2:00 Rest
Skill/Strength:
Bench Press 10x3 @ 85%
WOD:
Off
Get some!
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