Well, the Open is well underway! Everyone did great on Friday. We have about 12 athletes that signed up this year! Go us! You guys are gonna do great this week as well. Also, be sure to submit your scores by 8pm tonight, or they won't count. Here's today's workout!
GYM PROGRAM
Warm-up
Row 500m
20 Dislocates
20 Mountain Climbers
20 PVC OHS
20 Push-ups
Mobility
Front Rack - 1min/side
Shoulder Mash - 1min/side
Athlete's Choice - 2min
Skill/Strength
8min Muscle-Up Transitions/False Grip
WOD
10-9-8-7…1
Bear Complex (115/80)
MU
*Bear Complex = Power Clean, Front Squat, S2O, Back Squat, S2O from behind the neck. These 5 movements must be done without dropping the bar. Can drop the bar after 1 set of 5 movements is done. Squat Cleans/Thrusters are allowed.
*2 Pull-ups/2 Dips per 1 MU. Must go back and forth between PU and Dips.
20:00 cap
Good luck today, everyone!
No comments:
Post a Comment