3/26/14

Hey, guys! Sorry, no long writing today. This guys is tired! More writing tomorrow. :)

Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Lunges w/Twist

Mobility
Roll Back - 1min
Shoulder Mash - 1min/side
Athlete's Choice - 3min

Skill/Strength
Strict Press 6x6 @ 70%, 3:00 in

WOD
"Linda"
10-9-8-7…1 Reps for time
Deadlift @ 1.5 BW
Bench Press @ BW
Cleans @ .75 BW

Athlete Track
Metcon:
10 Rounds
:30 Row
:30 Rest

Skill/Strength:
Bench Press 7x5 @ 75%

WOD:
Tabata Handstand Holds
Tabata Pull-ups
Tabata Pistols

Last big day before our recovery/mobility day tomorrow. Hit it hard and finish strong!