Hey, guys! So...I got 2 MU in a row yesterday!!! Ahhhhh!!!!! I love progress and how good it feels. Good combination of movements yesterday. Feeling light and strong. Down to 196#! Ok, enough about me. Get at it today!
Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Lunges w/Twist
Mobility
Roll Hamstrings - 1min/leg
Roll Front of Shoulder - 1min/side
Athlete's Choice - 2min
Skill/Strength
Hang Power Cleans 2-2-2-2-2-2-2
WOD
21-15-9
Box Jumps (24/20)
Burpee Deadlifts (55/35 Dumbbells)
Athlete Track
Metcon:
4 Rounds
Row 500m
Rest 2:00
Skill/Strength:
Deadlift 6x6 @ 70%
WOD:
5 Rounds
15 GHD Sit-ups
15 SDHP (95/65)
Good luck today, guys!
No comments:
Post a Comment