3/7/14

Open Workout 14.2 is here! It looks like a doozy. It's pretty similar to the structure of 13.5 last year, with some movement and rep modifications. This is just another example to the fact that being better at CrossFit only brings you more pain. That's what we strive for! You guys will all do great!

GYM PROGRAM

Warm-up
Row 500m
2 Rounds
15 Dislocates
15 PVC OHS
15 Ring Rows

Mobility
Partner PVC Superman Stretch - 1min/partner
Roll Quads - 1min/leg
Athlete's Choice - 2min

Skill/Strength
None. Use extra time to warm up for WOD.

WOD
For reps
:00-3:00
2 Rounds
10 OHS (95/65)
10 C2B Pull-ups
3:00-6:00
2 Rounds
12 OHS (95/65)
12 C2B Pull-ups
6:00-9:00
2 Rounds
14 OHS (95/65)
14 C2B Pull-ups
9:00-12:00
2 Rounds
16 OHS (95/65)
16 C2B Pull-ups
…
*Athletes continue doing 2 Rounds of the workout/3minutes until they cannot complete the rounds within the 3min segment they are on. Athlete's must rest the remaining part of the 3min if they finish early. Only 2 rounds of the workout is allowed to be completed in the 3min.

Should be a good one. Work hard, guys!