Sorry for the late post, guys! Busy night last night. Recovery day either way, so it's nothing crazy. Another benchmark WOD today, but a much shorter one. Do work!
Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Lunges w/Twist
Mobility
Couch Stretch - 1min/side
Front Rack Stretch - 1min/side
Athlete's Choice - 2min
Skill/Strength
Hang Power Snatches 2-2-2-2-2-2-2
WOD
"Jackie"
Row 1000m
50 Thrusters (45/30)
30 Pull-ups
Athlete Track
Metcon:
Recovery Row for 15:00
Mobility:
Roll Front/Back of Shoulder w/LAX Ball - 1min/section
Shoulder Mash - 1min/side
Roll Quads - 1min/leg
Roll Hamstrings - 1min/leg
Couch Stretch - 1min
WOD:
6 Rounds
:30 Hollow Body Rocks
:30 Superman Holds
:30 Rest
No comments:
Post a Comment