Before we start, I gotta give a shoutout to my man, Jason Thayer. He joined the Muscle-Up Club!!!! Good work, buddy! He made it look really easy, and it was only like the second time he had tried. Thanks for showing me up when I've been trying for over a year... Anyway, here's today's workout!
GYM PROGRAM
Warm-up
2 Rounds
30 DU
25 Jumping Jacks
20 Good Mornings
15 Squats
10 Dislocates
Mobility
Roll Back of Shoulder w/LAX Ball - 1min/side
Roll Hamstrings - 1min/side
Athlete's Choice - 2min
Skill/Strength
10min to find 3RM Front Squat, 2:00 int attempts
WOD
For time
100 KB Swings (72/53)
50 Goblet Squats (72/53)
*EMOM do 5 Burpees
14:00 cap
Good luck today, guys!
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