Today is the day! We have a wager going on the Facebook page for what movements you think will be announced in 14.2. Check it out and get a chance to dish out some burpees! Anyway, here's today's workout.
GYM PROGRAM
Warm-up
Row 500m
20 Dislocates
20 Jump Squats
20 PVC OHS
20 Good Mornings (Barbell)
Mobility
Roll Lats - 1min/side
Couch Stretch - 1min/side
Athlete's Choice - 2min
Skill/Strength
10min to find 3RM Push Press, 2:00 int attempts
WOD
EMOM for 12min
4 Hang Power Cleans (135/95)
2 Thrusters (135/95)
Nothing too crazy today. Gotta be ready for tomorrow! Rest up and get ready for 14.2!
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