Hey, guys! Chemical City CrossFit switched over to HyperFit programming, and that's ok! I know that no matter what programming they do, they'll excel at it. You're all amazing athletes. I'm still going to post my own programming because I love it! I feel like I'm hitting my stride as my own personal athlete, and I know what programming works for me. Either way, you guys are awesome!
Warm-up
Row 500m
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Mountain Climbers
10 Lunges w/Twist
Mobility
Roll Quads - 1min/leg
Roll Back of Shoulder - 1min/side
Athlete's Choice - 2min
Skill/Strength
Back Squat 3x9 @ 70%, 3:00 int
WOD
AMRAP in 15min
1 Muscle-up
2 Yoke Shuttle Carry (250/170), 15m
3 Power Cleans (185/125)
Athlete Track
Metcon:
6 Rounds
Row 250m
Rest 1:30
Skill/Strength:
Bench Press 6x6 @ 70%
WOD:
21-15-9 Reps
Man Makers (20/15 Dumbbells)
KB Swings (72/53)
Keep killin it, guys!
No comments:
Post a Comment