Day 57

So, yesterday was a bit of a big workout day. Not only did I grab all those workouts, but I also got in an hour session of hot yoga. Talk about sweating like a dog! There may or may not have been some pooling going on when I was all done. I needed a squeegee, not a towel. Today will be lighter, and we'll get a little break.

Warm-up:
2 Rounds
10 Dislocates
10 Spiderman Lunges
10 Barbell Rollouts
10 Barbell Rows

Mobility:
Lax Ball to Front/Back of Shoulder - 1min/section
Shoulder Band Stretch - 1min/side
Shoulder Mash - 1min/side
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Super Quad Stretch - 1min/leg

WOD:
10 Rounds for time
15 Air Squats
Sprint 100m
Rest 90sec

We have two days before we squat again, so the workout might hurt, but you'll have tomorrow to recover...maybe.