Only two days left of Smolov!!!! I'm gonna miss it...kinda. Today was rough. I'm just gonna post the squats for today, because if your body is anything like mine, it's hurtin. Anyway, two days left, and we retest next week!
Warm-up:
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Lunges w/Twist
10 Barbell Rows (95/45)
Mobility:
Lax Ball to Front/Back of Shoulders - 1min/section
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Squat Cycle:
75% - 3x
90% - 4x
95% - 3x4
She's gettin heavy! Monday is more of a lighter day, so this will be the last heavier day that we'll have. Get to it!
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