Day 79

Here are today's festivities!

Warm-up:
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Lunges w/Twist
10 Barbell Rows (95/65)

Mobility:
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg
Lax Ball to Front/Back of Shoulders - 1min/section

Skill:
Hang Power Cleans from Above the Knee 3-3-3-3
Overhead Squat 5-5-5-5

WOD:
21-15-9
Push Press (135/95)
Box Jumps (24/20)