Day 82

Yes, I know it's late, but I'm still gonna do this so I don't get outta the habit again. Last set of squats today!!!

Warm-up:
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Lunges w/Twist
10 Barbell Rows (95/45)

Mobility:
Roll Hams/Glutes - 1min/leg
Roll Quads - 1min/leg
Roll Lats - 1min/side
Roll T-Spine - 1min

Squat Cycle:
75% - 4x
85% - 4x4

Nice easy day today. The squats are a day ahead...oops, just realized that. But, by this point, your legs can take just about anything. I'm going to take 2 days off before I retest on Thursday, but you can take an extra day off if you want. Happy lifting today!