Day 83

Better late than never!

Warm-up:
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Lunges w/Twist
10 Good Mornings (95/65)

Mobility:
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Roll Front/Back of Shoulder - 1min/section

Skill:
Kipping Pull-up - 10min

WOD:
5RFT
5 Hang Cleans (155/115)
10 Burpees
15 Pull-ups