Day 78

So, I'm a day behind on my squats, but if you have the spreadsheet, you'll know how to be on track. I'm just gonna keep posting what I'm doing on here either way. Follow along if ya want!

Warm-up:
250m Row
10 Lunges w/Twist
10 Dislocates
10 Barbell Rollouts

Mobility:
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg
Roll Lats - 1min/side
Front Rack Band Stretch - 1min/side

Squat Cycle:
70% - 3x
80% - 3x
95% - 4x3

Skill:
Clean and Jerk 1-1-1-1-1
Snatch High Pulls 2-2-2-2

That's all for today. Gonna keep working on getting the Olympic lifts stronger. Keep workin on them!