Day 62

Well, hello faithful followers (if there are any). Another lovely day is upon us. Everyone be sure to wish my wife a happy birthday! Here are today's bday activities.

Warm-up:

2 Rounds

10 Rollover to V-sit

8 Dislocates

6 Barbell Rollouts

4 Inchworm/push-ups

Mobility:

Roll Hams - 1min/side

Roll Quads - 1min/side

Front Rack Band Stretch - 1min/side

Skill:

Clean and Jerk - 10min (Keep the weight light and work on form for the WOD)

WOD:

"Grace"

For time

30 Clean and Jerks (135/95)

Oldie but a goody! Make sure you keep track of your time on this one. Do work!