Alright...it's been a while since my last post. The good news is that I finally have Internet in my apartment. Score! Now the posts will get back to normal as they should be. I definitely missed posting, if you guys have any questions about missing days, just post on here or message me. Thanks!
Warm-up:
20 Barbell Rollouts
20 Barbell Rows
20 Dislocates
20 Lunges w/Twist
Mobility:
Roll Hams/Glutes - 1min/side
Roll Quads - 1min/side
Roll Lats - 1min/side
Squat Cycle:
60% - 3x
70% - 3x
80% - 3x
95% - 2x3
WOD:
EMOM for 10min
5 C2B Pull-ups
10 Burpees
The squats are getting a lot heavier, but with each session, I can feel myself getting stronger. It feels pretty good when 345# starts to feel light. Gotta love it!
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