Moving into a new place is fun but busy! Sorry, I haven't posted in a few days. I'm doing my best to get settled into the new place and get back in a gym routine. Here we go for today!
Warm-up:
2 Rounds
8 Dislocates
10 Barbell Rollouts
8 Lunges w/Twist
10 Burpees
Mobility:
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Roll Lats - 1min/side
WOD:
AMRAP for 20min
5 T2B
10 Pull-ups
15 Push-ups
This workout is very similar to "Cindy." A little variation to keep our legs fresh for tomorrow's squats. I know those heavy sets are hittin me hard!
No comments:
Post a Comment