Busy busy weekend. I'm finally able to post on here again! If you've been following along at all, you knew what to do Friday and Saturday. If not, go look back over the last month, and you'll catch up quick. Basically had squats and shoulder presses. I'm just gonna put up a post for today.
Warm-up:
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 Rollover to V-sits
10 Lunges w/Twist
Mobility:
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Lax Ball to Shoulders - 1min/section
WOD:
For time
500m Row
50 SDHP @ 95#
40 DU
30 Burpees
20 Front Rack Lunges (95/65)
10 C2B Pull-ups
That's it for today. Been a busy weekend, and it'll only get busier as I transition from GR to Midland. I'll keep up the posts when I can. Later!
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