Day 71

Hey! Two days in a row. You guys should be proud. Well, even though I'm a day behind in the squat cycle for myself, today was tough to get under the bar. I'm starting to feel the negative effects of squatting heavy all the time. Needless to say, the squat were still pretty easy, but my recovery time is starting to get a little longer. Anyway, enough complaining, here is what's going on today...

Warm-up:
2 Rounds
5 Dislocates
10 Barbell Rollouts
5 Inchworm/Push-ups
10 Good Mornings (95/65)

Mobility:
Roll Front/Back of Shoulders - 1min/section
Roll Quads - 1min/side
Roll Glutes/Hams - 1min/side

WOD:
4RFT
5 Hang Cleans (155/115)
15 T2B
30 DU's

There ya go!