Day 77

So...when I said more consistent...I meant starting today. Haha. Oops. Anyway, here we go.

Warm-up:
10 Dislocates
20 Barbell Rollouts
10 Inchworm/Push-ups
20 Lunges w/Twist

Mobility:
Roll Quads - 1min/side
Roll Hams/Glutes - 1min/side
Roll Front/Back of Shoulder - 1min/section

Skill:
Snatch Balance 3-3-3-3-3
Power Position Snatch (High Hang) 2-2-2-2-2

WOD:
Row 2500m

Spend plenty of time on the snatch practice today. Try to get good vertical movement as well as a good pull on the bar and underneath it.