Happy Friday to everyone. Hopefully, all is going well for everybody. Today's another great day for training! Here are today's festivities.
Warm-up:
2 Rounds
10 Dislocates
10 Barbell Rollouts
10 DU's
10 Air Squats
Mobility:
Roll Back/Front of Shoulders - 1min/section
Roll Quads - 1min/side
Roll Hams/Glutes - 1min/side
WOD:
4RFT
5 Hang Cleans (155/105)
15 T2B
30 DU's
Have fun!
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