Another big day of lifting. Been looking forward to it! It's definitely an advantage being able to get sleep this summer as was not the case this school year. Haven't been too sore yet, but I'm always wanting more! No small talk to day...let's get down to business.
Warm-up:
3 Rounds
5 Barbell Rollouts
5 Air Squats (hold for 2 seconds in bottom)
5 Inchworm/Push-ups (do push-up between each inchworm)
5 Rollover to V-sit
Mobility:
Roll Lats - 1min/side
Butterfly Stretch - 1min
Shoulder/Elbow Band Stretch - 1min/side
Squat Cycle:
75% - 5x7
Bench Cycle:
75% + 10lbs from last weeks set - 7x5
WOD:
AMRAP in 8min of
15 DU's (45 singles)
30 Sit-ups
Have a good workout day!
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