Day 20

If I said I was sore, that would be an understatement... Those KB Swings along with the squats were rough! We'll take a little easier today and get in some good mobility and loosen up. Another big day tomorrow.

Warm-up:

2 Rounds

10 Barbell Rollouts

10 Good Mornings (45lb bar)

10 Lunges w/Twist

10 Spiderman Push-ups

Mobility:

Roll Quads - 1min/leg

Roll Hams - 1min/leg

Butterfly Stretch - 1min

Roll Lats - 1min/side

Shoulder Band Stretch - 1min/side

Shoulder Mash - 1min/side

WOD:

EMOM for 10min

Odds - 185lb Power Clean, 3 reps

Evens - 6 C2B Pull-ups

Have fun!